Mindfulness: Just Meditation or Much More?

Mindfulness means being awake. It means knowing what you are doing. -- Jon Kabat-Zinn The Basics "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us" (Mindful, 2020). Some examples of when mindfulness can… Continue reading Mindfulness: Just Meditation or Much More?