InsideChats’s Educational Talks: Burnout

“The most fruitful breaks are often those we are or were forced to take by life.” ― Mokokoma Mokhonoana Just like the previous Educational Talk about stress burnout is common and experienced by many of us, especially individuals in demanding and stressful work environments. Burnout is a "state of emotional, physical, and mental exhaustion caused by excessive… Continue reading InsideChats’s Educational Talks: Burnout

Welcome

Hey! Welcome to InsideChats, where I'll be talking about my experiences within the Caribbean culture regarding mental health and mental health services. This includes both my testimony about the personal struggles I have faced and those I continue to face, as well as my experiences as a mental health counselor in the Caribbean. I hope… Continue reading Welcome