InsideChat’s Educational Talks: Boundaries

“Boundaries are, in simple terms, the recognition of personal space.”― Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview Boundaries Boundaries, also called personal boundaries are the limits and rules we set for ourselves within relationships. Healthy boundaries occur when one can say “no” to others when they want to, but they are… Continue reading InsideChat’s Educational Talks: Boundaries


Hey! Welcome to InsideChats, where I'll be talking about my experiences within the Caribbean culture regarding mental health and mental health services. This includes both my testimony about the personal struggles I have faced and those I continue to face, as well as my experiences as a mental health counselor in the Caribbean. I hope… Continue reading Welcome