Natural Disasters Impacts on Mental Health

“Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.” ― Elizabeth Edwards Photo by Pixabay on Pexels.com The Disaster In… Continue reading Natural Disasters Impacts on Mental Health

InsideChats Educational Talks: Stress Management

"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” –Bertrand Russell See InsideChats Educational Talks: Stress post for more information https://inside-chats.com/2021/02/18/insidechats-educational-talks/ When will experience stress by feeling tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even… Continue reading InsideChats Educational Talks: Stress Management

Well You’re Not Depressed

“Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually I just roll my eyes instead.” —Anonymous Depression or Sadness Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you… Continue reading Well You’re Not Depressed

InsideChat’s Educational Talks: Boundaries

“Boundaries are, in simple terms, the recognition of personal space.”― Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview Boundaries Boundaries, also called personal boundaries are the limits and rules we set for ourselves within relationships. Healthy boundaries occur when one can say “no” to others when they want to, but they are… Continue reading InsideChat’s Educational Talks: Boundaries

Mindfulness: Just Meditation or Much More?

Mindfulness means being awake. It means knowing what you are doing. -- Jon Kabat-Zinn The Basics "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us" (Mindful, 2020). Some examples of when mindfulness can… Continue reading Mindfulness: Just Meditation or Much More?