Mindfulness: Just Meditation or Much More?

Mindfulness means being awake. It means knowing what you are doing. -- Jon Kabat-Zinn The Basics "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us" (Mindful, 2020). Some examples of when mindfulness can… Continue reading Mindfulness: Just Meditation or Much More?

Religion or Mental Health Issues?

This post is going to have a glossary for an explanation of slang used.  The main type of mental illness that is being focused on in this post is psychosis and schizophrenia spectrum disorder; The however, this may be generalizable to other mental illnesses.  Walking on Glass You’re probably asking yourself what does mental health… Continue reading Religion or Mental Health Issues?