InsideChats Educational Talks: Stress Management

"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” –Bertrand Russell See InsideChats Educational Talks: Stress post for more information When will experience stress by feeling tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even… Continue reading InsideChats Educational Talks: Stress Management

InsideChats’s Educational Talks: Burnout

“The most fruitful breaks are often those we are or were forced to take by life.” ― Mokokoma Mokhonoana Just like the previous Educational Talk about stress burnout is common and experienced by many of us, especially individuals in demanding and stressful work environments. Burnout is a "state of emotional, physical, and mental exhaustion caused by excessive… Continue reading InsideChats’s Educational Talks: Burnout

InsideChats’s Educational Talks: Stress

“Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace Photo by Taryn Elliott on We all have experienced stress so we probably all know the definition of stress; it's the body's reaction harmful situations, whether… Continue reading InsideChats’s Educational Talks: Stress