InsideChats Educational Talks: Stress Management

"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” –Bertrand Russell See InsideChats Educational Talks: Stress post for more information https://inside-chats.com/2021/02/18/insidechats-educational-talks/ When will experience stress by feeling tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even… Continue reading InsideChats Educational Talks: Stress Management

Well You’re Not Depressed

“Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually I just roll my eyes instead.” —Anonymous Depression or Sadness Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you… Continue reading Well You’re Not Depressed