Natural Disasters Impacts on Mental Health

“Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.” ― Elizabeth Edwards Photo by Pixabay on Pexels.com The Disaster In… Continue reading Natural Disasters Impacts on Mental Health

Shh, That’s Taboo

It's time we talk about the secrets, the taboo topics, and trauma. Trigger Warning: Abuse, sexual abuse, children, and violence are mentioned and spoken about Mental Illness & Culture If you ask most Caribbean natives about mental health you will hear, "you're mad", "you sick" or "you nuh good in ya head." There's an extreme… Continue reading Shh, That’s Taboo

Welcome

Hey! Welcome to InsideChats, where I'll be talking about my experiences within the Caribbean culture regarding mental health and mental health services. This includes both my testimony about the personal struggles I have faced and those I continue to face, as well as my experiences as a mental health counselor in the Caribbean. I hope… Continue reading Welcome