Blog Posts

Here we will discuss mental health in the Caribbean. We will be taking about disorders, taboo topics, and much more. Some of it may be uncomfortable and some of it may make us feel vulnerable. Let’s dive into mental health topics together!

InsideChats Educational Talks: Communication Skills

Good communication is the bridge between confusion and clarity. – Nat Turner What is communication? We always hear “Communication is key” or “Communication saves a relationship,” but just telling someone to communicate is not an effective way to ensure there is healthy communication. It isn’t a relational cure for all and sometimes the best form… Continue reading InsideChats Educational Talks: Communication Skills

InsideChats Educational Talks: Stress Management

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” –Bertrand Russell See InsideChats Educational Talks: Stress post for more information When will experience stress by feeling tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even… Continue reading InsideChats Educational Talks: Stress Management

Well You’re Not Depressed

“Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually I just roll my eyes instead.” —Anonymous Depression or Sadness Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you… Continue reading Well You’re Not Depressed


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About Me

Hi, I’m Aimee. A mental health counselor in the Caribbean. I am using this platform to discuss mental health in the Caribbean and provide psychoeducation on various mental health topics

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