Blog Posts

Here we will discuss mental health in the Caribbean. We will be taking about disorders, taboo topics, and much more. Some of it may be uncomfortable and some of it may make us feel vulnerable. Let’s dive into mental health topics together!

InsideChats Educational Talks: Stress Management

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” –Bertrand Russell See InsideChats Educational Talks: Stress post for more information When will experience stress by feeling tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even… Continue reading InsideChats Educational Talks: Stress Management

Well You’re Not Depressed

“Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually I just roll my eyes instead.” —Anonymous Depression or Sadness Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you… Continue reading Well You’re Not Depressed

InsideChat’s Educational Talks: Boundaries

“Boundaries are, in simple terms, the recognition of personal space.”― Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview Boundaries Boundaries, also called personal boundaries are the limits and rules we set for ourselves within relationships. Healthy boundaries occur when one can say “no” to others when they want to, but they are… Continue reading InsideChat’s Educational Talks: Boundaries


Something went wrong. Please refresh the page and/or try again.

About Me

Hi, I’m Aimee. A mental health counselor in the Caribbean. I am using this platform to discuss mental health in the Caribbean and provide psychoeducation on various mental health topics

Subscribe to My Blog

Get new content delivered directly to your inbox.