Hey! Welcome to InsideChats, where I’ll be talking about my experiences within the Caribbean culture regarding mental health and mental health services. This includes both my testimony about the personal struggles I have faced and those I continue to face, as well as my experiences as a mental health counselor in the Caribbean.
I hope you enjoy my content and will learn a lot of mental health in the Caribbean.
You will find mental health talks under this section, where I’ll talk about signs, symptoms, and ways to cope. I am providing this section so that you the readers can be aware of many mental health topics and if you relate to some of them then I encourage you to seek help from your local counselor or online therapy.
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
– Glenn Close